"The fruit is full of nutrients. And probiotics in the yogurt help with digestion." (Search: What are probiotics?)
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Worst: Anything high in salt.
"Think bacon or sausage, because the salt is just going to make you balloon."
"Use green peppers, cucumbers, and lots of lettuce, because they have a ton of water--which fills you up." (Related video: 3 Protein-Packed Salads)
Worst: French fries. "They're saturated in oil and covered in salt. If you eat something like that, you're not going to look cute. You're going to look puffy."
"I like steamed asparagus or spinach sauteed with lemon and garlic."
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"It's bread and cheese. And cheese can be high in salt and fat."
"They're actually good for you."
Worst: A candy bar.
"It's pure garbage. It's artificial everything"
5. Snack at the Movies
"I sneak in Popchips or Green & Black's organic chocolate. I just paid $15 for the ticket, I'm not going to ruin my health too."
"It's got a gazillion milligrams of sodium and around 1,200 calories."
6. Fast Food
"It's all veggies, and low in calories. I add avocado."
Worst: Fried chicken.
"Deep-fried, nonorganic chicken with those gooey sauces: pure sugar, fat, and salt--with hormones on top!"