Sunday, January 3, 2010

6 Delicious Dinners Under 500 Calories

6 dishes that taste so great, you'll think there's no way they could be good for you — but they are!
By Frank P. Melodia

Vegetable Pad Thai
No need to get take-out with this easy Vegetable Pad Thai. It is healthier than take out too: only 393 calories per serving!
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Chicken and Chard Pasta Fagioli
This is a twist on the classic pasta fagioli soup, using shredded chicken breast, red kidney beans, and Swiss chard. At 345 calories per serving, it is a filling and low-calorie meal.
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Flank Steak Souvlakis
This grilled flank steak wrap sandwich gets a healthy Greek style flavor from tangy garlic-mint yogurt sauce.
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Shrimp Tacos with Warm Corn Salsa
Shrimp and fresh corn salsa combine in corn tortillas for a refreshing and low-calorie meal.
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Grilled Pork with Glazed Apples and Yam Mash
Grilled pork chops make a healthy and satisfying meal when paired with sweet glazed apples and mashed yams.
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Turkey Piccata
This breaded turkey cutlet served with a white wine sauce is low-fat, only 220 calories per serving, and fast to make.
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