We reveal the real skinny behind the myths that make you fat.
Big Fat Diet Lies
THE MYTH: The more you work out, the better.
THE MYTH: Muscle weighs more than fat.
THE MYTH: Fresh fruits and veggies are more nutritious than frozen or canned.
THE MYTH: You gain more weight in winter.
THE MYTH: Weight gain is inevitable as you get older.
THE MYTH: Yo-yo dieting wrecks your metabolism.
THE MYTH: You need to lose a significant amount of weight to see any health benefits.